Piloxing

PILOXING is the brainchild of Swedish dancer and celebrity trainer Viveca Jensen and the culmination of her mission to physically and mentally empower individuals through fitness. At the core of PILOXING is that each individual is powerful and can attain the self-image they want by taking charge of their health.

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Zumba

Zumba is a dance fitness program created by Colombian dancer and choreographer Alberto "Beto" Perez during the 1990s. Zumba is a trademark owned by Zumba Fitness, LLC. Zumba involves dance and aerobic elements. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included. Zumba Fitness, the owner of the Zumba program, does not charge licensing fees to gyms or fitness centers. Approximately 15 million people take weekly Zumba classes in over 140,000 locations across more than 185 countries

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Bokwa

Bokwa is a new and completely different approach to group exercise that is rapidly spreading across the globe. Bokwa participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Moving together to today’s most popular music, participants off all ages draw the Bokwa L, 3, J, K and dozens of other steps.

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Sweat Detox

When we think of detoxing the body, we most often think of eliminating toxins through our digestive system. We think of flushes and cleanses designed to eliminate heavy metals and other damaging substances from the inside-out. But, research suggests that isn’t the only, or even the best way of detoxifying the body. On the contrary, something as simple as sweating could provide equal or even greater detoxification benefits.

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Toning Workout

You want to exercise and need a plan, here, you'll find a designed workout program for toning all your body, which will help your muscles to be stronger, more firm, it will help to enhance your blood circulation oxygenating the whole body, bringing health and a sense of well being.

Detox Workout

Working out while detoxing is important for helping you move out toxins quickly and efficiently so your body can heal and get healthy. Regular exercise helps enhance your body’s elimination channels and increases their effectiveness by stimulating bowel movements, increasing sweat production, and increasing circulation of lymph and blood which all works together to remove toxins and waste from your body. Exercise will keep your body strong and fit which is important for maintaining vibrant health. Exercise also releases endorphins the feel good hormones that help you relax which is great for reducing stress and anxiety.

Bokwa is a new and completely different approach to group exercise that is rapidly spreading across the globe. Bokwa participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Moving together to today’s most popular music, participants off all ages draw the Bokwa L, 3, J, K and dozens of other steps.

Bokwa is a new and completely different approach to group exercise that is rapidly spreading across the globe. Bokwa participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Moving together to today’s most popular music, participants off all ages draw the Bokwa L, 3, J, K and dozens of other steps.