Arco

Acro-yoga is a physical practice which combines yoga and acrobatics.

Read More

Prenatal Yoga

Yoga is a safe, simple and natural method of preparing for the miracle of childbirth. 

Read More

Sweat Yoga

The crew behind the creation of sweat yoga has an extensive background in "somewhat" heated vinysa flow yoga rooms - I.E. Rooms that were heated enough to not be considered cold,
and rooms that became hot because of the body emitted by the attendees throughout the closs.Thats a very different type of the heat- Best described as uncomfortable - Than the well though out heated room at swear.

Read More

Hatha

Hatha yoga , also called haṭhavidya , is a branch of yoga. The word haṭha  denotes a system of physical techniques supplementary to a broad conception of yoga.

Read More

Vinyasa

 Vinyasa is a Sanskrit term often employed in relation to certain styles of yoga.

Read More

Power Flow

This is a strong practice focusing on strength and flexibility. It contains all aspects of movement and breath while working long holds and introduction of advanced poses.

Yin yoga

Yin yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time—five minutes or longer per pose is typical.

Read More

Hatha Flow

This is a dynamic Yoga practise that focuses on strength and flexibility. While following the rhythm of the breath, we will do traditional Asana Yoga postures, as well and strength building exercise. This is what makes Flow Yoga unique and challenging. Prepare to sweat and work hard while still being guided in a safely structured class. Come and have fun while being kind to your mind and body. This class welcomes all levels but suggests that you have taken some yoga classes before attending to feel comfortable with the speed and levels of the postures that are introduced.

Yang Yoga

Yang yoga is great to built your strengths, to sweat, to reshape your body muscles, it’s challenging.
you push yourself to new positions you never thought could exis. You can be surprise by your body And by yourself.It’s a great practice to discover a new part of you.

Partner Yoga

For those of you unfamiliar with this practice, Partner Yoga is two or more people joining together to deepen the impact and experience of a yoga practice.

Read More

Slimming Yoga

 If you are battling with weight gain or obesity due to unhealthy eating habits or lack of sufficient exercise, then yoga should be of interest to you. It is possible to lose weight as well as to relax by engaging in yoga. Yoga will strengthen your core, tone you up and increase your flexibility with the various poses, techniques and diets. Here is a look at a plethora of ways in which yoga can lead to weight loss. 

 Vinyasa is a Sanskrit term often employed in relation to certain styles of yoga.

 

Vinyasa is a Sanskrit term often employed in relation to certain styles of yoga. The term vinyasa may be broken down into its Sanskritic roots to assist in decoding its meaning. Nyasa denotes "to place" and vi denotes "in a special way." Like many Sanskrit words, vinyasa is a term that has many meanings.