Arco

Acro-yoga is a physical practice which combines yoga and acrobatics.

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Prenatal Yoga

Yoga is a safe, simple and natural method of preparing for the miracle of childbirth. 

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Sweat Yoga

The crew behind the creation of sweat yoga has an extensive background in "somewhat" heated vinysa flow yoga rooms - I.E. Rooms that were heated enough to not be considered cold,
and rooms that became hot because of the body emitted by the attendees throughout the closs.Thats a very different type of the heat- Best described as uncomfortable - Than the well though out heated room at swear.

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Hatha

Hatha yoga , also called haṭhavidya , is a branch of yoga. The word haṭha  denotes a system of physical techniques supplementary to a broad conception of yoga.

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Vinyasa

 Vinyasa is a Sanskrit term often employed in relation to certain styles of yoga.

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Power Flow

This is a strong practice focusing on strength and flexibility. It contains all aspects of movement and breath while working long holds and introduction of advanced poses.

Yin yoga

Yin yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time—five minutes or longer per pose is typical.

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Hatha Flow

This is a dynamic Yoga practise that focuses on strength and flexibility. While following the rhythm of the breath, we will do traditional Asana Yoga postures, as well and strength building exercise. This is what makes Flow Yoga unique and challenging. Prepare to sweat and work hard while still being guided in a safely structured class. Come and have fun while being kind to your mind and body. This class welcomes all levels but suggests that you have taken some yoga classes before attending to feel comfortable with the speed and levels of the postures that are introduced.

Yang Yoga

Yang yoga is great to built your strengths, to sweat, to reshape your body muscles, it’s challenging.
you push yourself to new positions you never thought could exis. You can be surprise by your body And by yourself.It’s a great practice to discover a new part of you.

Partner Yoga

For those of you unfamiliar with this practice, Partner Yoga is two or more people joining together to deepen the impact and experience of a yoga practice.

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Slimming Yoga

 If you are battling with weight gain or obesity due to unhealthy eating habits or lack of sufficient exercise, then yoga should be of interest to you. It is possible to lose weight as well as to relax by engaging in yoga. Yoga will strengthen your core, tone you up and increase your flexibility with the various poses, techniques and diets. Here is a look at a plethora of ways in which yoga can lead to weight loss. 

Yin yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time—five minutes or longer per pose is typical.

Yin yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time—five minutes or longer per pose is typical.It was founded by and first taught in the United States in the late 1970s by martial arts expert and Taoist yoga teacher Paulie Zink. Yin-style yoga is now being taught across North America and in Europe, due in large part to the teaching activities of yin yoga teachers and developers Paul Grilley and Sarah Powers.

 

Yin yoga poses apply moderate stress to the connective tissues—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. They are also designed to improve the flow of qi, the subtle energy said in Chinese medicine to run through the meridian pathways of the body. Improved qi flow is hypothesized to improve organ health, immunity, and emotional well-being. A more meditative approach to yoga, yin aims at cultivating awareness of one's inner silence, and bringing to light a universal, interconnecting quality.

Yin yoga as taught by Paul Grilley and Sarah Powers is not intended as a complete practice in itself, but rather as a complement to more active forms of yoga and exercise. However, Paulie Zink's approach includes the full range of taoist yoga and is intended to be a complete practice in itself.Sarah Powers has developed a system called Insight Yoga which features both Yin poses and more active yang-style poses.