Arco

Acro-yoga is a physical practice which combines yoga and acrobatics.

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Prenatal Yoga

Yoga is a safe, simple and natural method of preparing for the miracle of childbirth. 

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Sweat Yoga

The crew behind the creation of sweat yoga has an extensive background in "somewhat" heated vinysa flow yoga rooms - I.E. Rooms that were heated enough to not be considered cold,
and rooms that became hot because of the body emitted by the attendees throughout the closs.Thats a very different type of the heat- Best described as uncomfortable - Than the well though out heated room at swear.

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Hatha

Hatha yoga , also called haṭhavidya , is a branch of yoga. The word haṭha  denotes a system of physical techniques supplementary to a broad conception of yoga.

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Vinyasa

 Vinyasa is a Sanskrit term often employed in relation to certain styles of yoga.

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Power Flow

This is a strong practice focusing on strength and flexibility. It contains all aspects of movement and breath while working long holds and introduction of advanced poses.

Yin yoga

Yin yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time—five minutes or longer per pose is typical.

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Hatha Flow

This is a dynamic Yoga practise that focuses on strength and flexibility. While following the rhythm of the breath, we will do traditional Asana Yoga postures, as well and strength building exercise. This is what makes Flow Yoga unique and challenging. Prepare to sweat and work hard while still being guided in a safely structured class. Come and have fun while being kind to your mind and body. This class welcomes all levels but suggests that you have taken some yoga classes before attending to feel comfortable with the speed and levels of the postures that are introduced.

Yang Yoga

Yang yoga is great to built your strengths, to sweat, to reshape your body muscles, it’s challenging.
you push yourself to new positions you never thought could exis. You can be surprise by your body And by yourself.It’s a great practice to discover a new part of you.

Partner Yoga

For those of you unfamiliar with this practice, Partner Yoga is two or more people joining together to deepen the impact and experience of a yoga practice.

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Slimming Yoga

 If you are battling with weight gain or obesity due to unhealthy eating habits or lack of sufficient exercise, then yoga should be of interest to you. It is possible to lose weight as well as to relax by engaging in yoga. Yoga will strengthen your core, tone you up and increase your flexibility with the various poses, techniques and diets. Here is a look at a plethora of ways in which yoga can lead to weight loss. 

Acro-yoga is a physical practice which combines yoga and acrobatics.

There are two schools of Acroyoga. Acroyoga Montreal, led by Jessie Goldberg and Eugene Poku, has used the term since 1999 brings together acrobatics, yoga and dance/performance. Acroyoga Inc., which began in California with Jason Nemer and Jenny Klein and was labelled as acroyoga in 2006. The latter practices brings together acrobatics, yoga and Thai massage. Both schools offer teaching certifications, and despite some differences have many similar poses.

AcroYoga may provide physical and mental health benefits. In addition to the exercise and strength building aspects of AcroYoga the partner balancing can improve concentration and the massage elements can provide stress relief.However Acroyoga is more vigorous than many traditional yoga practices and this may lead to more injuries.