CLASS Schedule October 2016 十月份课程表

 

Office Hour 办公时间 :Mon-Fri 星期一到星期五 :9:00am - 1:00pm / 5:30pm - 9:00pm

Studio Closed 休息日 : 3rd Oct 2016 (wed)

 

 Date  Time  Course  Teacher  ST

Mon

星期一

 

 

 

 

9:00am - 10:00am 

Fitness (Resistance Band Workout)

Daus

 

6:30pm - 7.30pm

Yoga (Aerial 反重力空中瑜珈) Annie  預約

7:30pm - 8:30pm 

Fitness (Bokwa®)  Annie

8:30pm - 9:30pm

Fitness (Power Flow 动流)

Annie

 

Tues

星期二

 

 

 

9:00am - 10:00am

Fitness (Salsation)

Ann

6:30:pm - 7:30pm

Yoga (Yin 阴)

C K

 

7:30pm - 8:30pm

Yoga (Yang 阳)

C K

 

8:30pm - 9:30pm

Yoga (Aerial 反重力空中瑜珈)

C K

 預約
 

Wed

星期三

  

9:00am - 10:00am

Yoga (Aerial 反重力空中瑜珈)

Annie

 預約

6:30pm - 7:30pm

Fitness (TRX)

Annie

7:30pm - 8:30pm

Fitness (Cardio Kick)

Annie

8:30pm - 9:30pm

Yoga (Power 動)

Annie

 
 

Thur

星期四

  

9:00am - 10:00am

Yoga (Hatha 哈达)

Shirley

 

6:00pm - 6:45pm

6:45pm - 7:30pm

Fitness (Total Body Sculpting 急速燃脂塑身)

Dance (Masala Bhangra Workout)

 

Cai Yun

Jasveen

✓ 

 

7:30pm - 8:30pm

Fitness (Salsation)

Sham

8:30pm - 9:30pm

Yoga (Aerial 反重力空中瑜珈)

Hui Sing

預約

 

Fri

星期五

  

9:00am - 10:00am

Yoga (Gentle 轻)

Bee Chin

 

6:30pm - 7:30pm

Fitness (Sweat Detox 高温排毒操) Cai Yun #

7:30pm - 8:45pm

Yoga (Sweat 高温)

Annie

#

 

Sat

星期六

 

1:30pm - 2:30pm

Yoga (Aerial 反重力空中瑜珈) Hui Sing 預約

2:30pm - 3:30pm

Fitness (Salsation) Ann

Teacher Training Day (老师培训课程)

 

 Sun

星期日

 

 

OFF    
Teacher Training Day (老师培训课程) 
   

 


✓ Shoes are required ( 自备运动鞋 )
# Yoga Towel is required ( 自备瑜伽毛巾 )

Upcoming Course

Viyasa Yoga Teacher Training 2016
流動瑜伽老师培训课程

Aerobics Teacher Training 2016 
韵律操老师培训课程

Kickboxing Teacher Training 2016 
搏击操老师培训课程

 

Aerial (Fly) Yoga Teacher Training 2016 (Level 1: 8th~10th July 2016; Level 2: 12nd~14th July 2016) 
空中瑜伽老师培训课程

 



For Any Further Enquiries 有任何询问, Kindly Contact 请联络:
016 725 8899(Bee Chin) ,012 770 0133(C K)
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No10B, Jalan Sutera Tanjung 8/4, Taman Sutera Utama, 81300 Skudai, Johor (一膳日本餐楼上)